Many people think that working longer hours helps productivity, but that is not always the case. In fact, many studies prove that to be the opposite. Harvard Business Review suggests research throughout the years has shown "long hours backfire for people and for companies."

Rather than working longer than you need to, there are plenty of ways to help productivity during your workday. Things like checking your email less frequently and playing music while you work have been proven to boost your efficiency with work.

You can read more about quick tips that might help with productivity, click here. If you're interested in a way that may be able to help you reduce email and improve productivity, click the link below!